Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Friday, March 25, 2016

COOK WITH US ~ Healthy Vegan Recipes!!

John and I recently finished a 14 day stint as vegans and it was great. We lost weight, had more clarity, felt more energized, and slept better. But we did face a few challenges. It was difficult getting use to a diet that doesn't have meat. So we had issues staying full. We didn't have any breads or pasta to hold us over either. We only consumed fruits, vegetables and beans. I know this is more extreme for some vegans but we were participating in a more stringent version of the DANIEL DIET with our church.

One of the first things we quickly realized was we were going to have to get really creative with our meals or we we're going to be miserable. We both looked up recipes that we wanted to make and tried them out every night. I have to say, they were really good. The strange thing is, I didn't really miss having meat for dinner.

My sisters and their families went vegan with us as well, so we agreed to rotate having dinner at each others house for a few days. John and I hosted dinner at our house last Wednesday and we wanted to do our best. We decided to make the best vegan recipes we had found and have a complete meal with an entrée, side, soup, salad and dessert.

The dinner consisted of Shepherds Pie, SWEET POTATO HASHCAULIFLOWER SOUP, Blueberry Spinach salad and PLANTAINS.  I decided to make a quick YouTube video of us cooking dinner. Hopefully it will provide some meal inspiration! Happy Cooking & God bless!!



Shepherd's Pie
8 medium size Potatoes
1/2 cup of chopped Onions
1 cup of chopped Mushrooms
1 tablespoon of Minced Garlic
2 cups of Carrots
2 cups of fresh Spinach
1 cup of Sweet Peas
Garlic Salt to taste

Directions:
Boil potatoes and carrots separately until soft, set aside. Sauté chopped onions, minced garlic and mushrooms at medium heat for three minutes. Add softened carrots, sweet peas, fresh spinach and sauté for another three minutes. Place into a casserole dish. In a separate dish, mash potatoes until smooth and season to taste. Spread mashed potatoes on top of veggies and then bake for 15 minutes.

Blueberry Spinach Salad
1 bag of fresh spinach
4 ounces of fresh blueberries
1 orange
1 teaspoon of Garlic salt
1 tablespoon of Olive oil
1 tablespoon of Agave Nectar

Directions:
Cut the orange in half and squeeze all juice into a bowl, add garlic salt, olive oil, and agave nectar. Mix dressing well. In a separate bowl, add spinach and blueberries. Finally, add dressing and make sure it's evenly distributed on salad.

Thursday, November 7, 2013

Meal Train

meal Train - Meal Calendar for New Mothers, Surgery, Illness, and More

     After the birth of my second son, some of the women from my church wanted to organize meals for me and my family until I recovered. One of the ladies sent me an email to sign up for a website called "meal Train." After signing up and exploring the website, I completely fell in love with meal train. This website is the perfect tool to help individuals simplify the organization of giving and receiving meals for friends or family after a birth, surgery, or illness.

     The following is a list of perks the website provides that makes scheduling easier:
  • Interactive, online meal calendar
  • Customized calendar dates, times and meal preferences
  • Invitations via email, and Facebook
  • Reminder emails prior to the scheduled meal delivery
     I really enjoyed the online meal calendar. I was able to log on each night and find out who was providing dinner and what they were providing, with no surprises. Instead of meals, some of the members also opted to provide groceries to help keep our refrigerator and pantry stocked. Hopefully this information is helpful to you, your family or your friends :)